Yoga
Duration : 60 minutes
Level : **
Participant Limit : 15
Reservation : Required
Suggested personal equipment : Yoga mat
Coach : Clémence
Ashtanga Yoga, or dynamic yoga, consists in linking postures one after the other in a fluid way. This method allows you to become aware of your breath and your breathing in order to calm your mind, to reconnect with your body and to release stress and muscular tension.
STRETCHING
Duration : 30 minutes
Level : **
Participant Limit : 15
Réservation : Obligatoire
Suggested personal equipment : Yoga mat
Coach : Clémence